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I recommend trying to have a portion of oily fish at least once a week (e.g., salmon, mackerel, fresh tuna or trout)

Studies using brain imaging have shown that consuming highly processed carbohydrates can activate brain regions involved in reward and cravings, similar to what is seen with addictive substances

Inside the Endo45 app , the EndoFit Method helps users: track symptoms and inflammatory triggers monitor pain, fatigue, digestion, and hormonal patterns build anti-inflammatory habits that support your metabolic system

Preliminary results suggest that semaglutide can significantly reduce liver fat and inflammation, which are key factors in the progression of NASH

If you have baseline GERD, discuss it with your PlexusDx provider before starting treatment so they can recommend a slower dose ramp or concurrent antacid use