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In-Person Accountability: We monitor your vital signs and progress weekly

Scheduling more demanding workouts for days 4-6 post-injection takes advantage of peak energy levels

Lemon Garlic Chicken Lentil Soup for Gentle GLP-1 Days A gentle, broth based Lemon Garlic Chicken Lentil Soup with tender chicken, fully softened red lentils, and fresh lemon added at the end for calm, comforting flavor

In a clinical trial of semaglutide, the active ingredient in Ozempic and Wegovy, 140 participants lost about 15 pounds of lean muscle and 23 pounds of fat on average during the 68-week trial, per The New England Journal of Medicine

Side Effects How to Prevent Muscle Loss on GLP-1 Up to 40% of weight lost can be muscle