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[DOI] [PMC free article] [PubMed] [Google Scholar] 19.Zhu E, et al

If you cannot eat 25-30 grams of fiber every day, then the next best thing would be to take a fiber supplement such as psyllium husk, flax seeds, or chia seeds

GLP-1 medications help you lose weight by reducing your appetite and making you feel full faster
By signaling your brain that you are full, you are less likely to overeat

GLP-1s have been studied and prescribed specifically for people with PCOS, and the results look encouraging
