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Eating Less Doesnt Mean Nutrition Matters Less A common misconception is that because youre eating fewer calories, you dont need to think as much about what you eat

[DOI] [PubMed] [Google Scholar] 98.Wharton S, Lau DCW, Vallis M, et al

However, always consult your healthcare provider before making any changes to your treatment regimen, as your medical history and other medications may affect the switching protocol

We know that it increases the disease risk. Studies have linked weight cycling to cardiovascular disease and diabetes, among other health issues

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