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Some contraindications (reasons not to take B12 shots) include: Allergies to cyanocobalamin or methylcobalamin Kidney or liver disease Eye issues, especially if you have Lebers disease A current infection If youre taking medication related to bone marrow You should talk to your doctor about the above conditions before getting B12 injections

I was scared about giving myself the shot, once I did, I realized that it was not that big of a deal

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While we cant quite knock that habit of eatingand honestly, who would want to?intermittent fasting can help decrease the bodys overall inflammatory burden, she says

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