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Side effects to tell your doctor about immediately are skin rashes, itching, hives, swelling of the tongue, lips, or face, blueish skin, chest tightness or pain, trouble breathing, wheezing, dizziness, or red, swollen, painful area on a leg (via the Cleveland Clinic)

Studies have shown faster recovery from Achilles tendon transection, improved healing after muscle tears, and even some evidence of gut mucosal repair in models of inflammatory bowel disease

It takes approximately 45 min to 1 hour to complete, and trained fieldworkers will conduct this assessment

Clinical Science

Limit Processed Foods, Sugar, and Alcohol Highly processed foods, added sugars, and alcohol can disrupt gut health and are associated with higher rates of depression, anxiety, and cognitive decline