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The impact of hypoxia on blood-brain, blood-CSF, and CSF-brain barriers
Another study from the same team further showed that natural elimination of a fraction of newly formed spines in response to a motor task happens in the hours following training, notably during sleep (Li et al., 2017)
doi: 10.1093/jnci/djn072
Ensure you are getting 7-9 hours of quality sleep each night, as poor sleep can negatively impact metabolism and weight
