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Elife (2016) 5:e17936

This approach helps sustain the metabolic support and energy benefits while reducing the time and cost commitment

Missing doses or cycling on/off too frequently will blunt results

Include spirulina (35g daily) for heavy metal binding and additional liver protection via phycocyanin

[DOI] [PubMed] [Google Scholar] 94.Ballard F.J., Wallace J.C., Francis G.L., Read L.C., Tomas F.M