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Key Takeaways Vitamin B12 is vital for neurological function and DNA synthesis

Severe neurological damage from prolonged deficiency can become permanent if not treated promptly which is why accurate and timely diagnosis matters more than choosing a particular supplement form

Supplies Needed Quantities below assume research use with the 10 mg vial format across an 816 week daily protocol with gradual titration

Your GP may need to check for co-existing deficiencies (folate, iron, vitamin D) or investigate alternative causes for your symptoms

The animal data suggest lean mass is preserved, but human body composition data is lacking