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People with a prior history of gastrointestinal problems and aged individuals are more likely to suffer from intense stomach cramps and severe diarrhoea after taking high doses of vitamin B. Most people are able to get enough vitamin B12 from their diets, however, occasionally when running low, supplements or B12 injections may be recommended

Methylcobalamin is essential for various bodily functions, including energy production, nerve health, and red blood cell formation

Should You Take Vitamin B12 With Metformin

This makes Vitamin B12 part of ensuring that the nervous system and circulatory system work the way they should

Links below are aimed at adults or people aged 16 onwards so may have info that is not applicable to younger people