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In short, carnitine plays an important role in fat burning, whereas creatine has muscle mass-building properties and can help improve athletic performance
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[DOI] [PMC free article] [PubMed] [Google Scholar] 86.Omori Y., Ohtani T., Sakata Y., Mano T., Takeda Y., Tamaki S., Tsukamoto Y., Kamimura D., Aizawa Y., Miwa T
10.1371/journal.pone.0139376 144 OkutS.OzanM.BuzdaliY.UarH.naM
ALC can cross the blood-brain barrier, allowing it to directly influence brain health
