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Its important to understand both the bright side and the risks of this therapy to set realistic expectations
It's about building habits of excellence in every single step of the process, from sourcing your materials to storing them with care
MAD, MCTKD, and LGIT are generally less restrictive, more palatable, and easier to follow in the long term (52, 53)
Since energy costs in a multiple-effect system can be high, larger-capacity systems will typically have more effects to reduce the energy input to the system
doi: 10.3390/nu15143084, 12
