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Currently, it is recommended to maintain an adequate daily intake of vitamin C through sources such as citrus, vegetables, and potatoes or through vitamin C supplementation to ensure the immune system is functioning optimally in case of exposure or contraction of the coronavirus

The antioxidant activities effect of neutral and acidic polysaccharides from Epimedium acuminatum Franch

Still, for those hoping to keep the gray away, Kenny, Lee and Teixeira all recommend prioritizing an antioxidant rich diet, avoiding smoking and managing stress