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B12 is crucial for red blood cell formation, neurological health, DNA synthesis, energy metabolism, and mood regulation

Fat loss typically accelerates, body composition shifts become visible, and stubborn areas begin responding

And protein kinase A phosphorylates hormone-sensitive lipase, the enzyme that physically breaks triglycerides apart into free fatty acids and glycerol

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However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet
