l-carnitine's primary supposed ergogenic effect is that it might The effects of L-carnitine supplementation on lipid profiles in adults: A systematic review and dose-response meta-analysis Effect of Acute and Chronic

Figure 2 4.4 Regulation of adipose tissue differentiation, lipolysis, and the inflammatory microenvironment Aberrant adipocyte differentiation, dysregulated lipolytic capacity, and chronic low-grade inflammation are considered key pathological bases underlying obesity-associated lipid metabolic imbalance (61)

You can also get it from certain supplements if youre looking to increase your intake

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Genetic deficiencies of transporter activity represent the only known forms of primary carnitine deficiency [27]

Patients should be aware that food supplements are not subject to the same rigorous regulatory approval process as medicines, and efficacy claims may not be supported by robust clinical evidence