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In fact, low B12 levels can cause discolouration of nails, brittle hair, dry lips and mouth and even hyperpigmentation

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Prolonged folic acid therapy may result in decreased vitamin B12 serum levels

By the 31st, my temples, forehead, cheeks and jawline were covered again

B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding