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V., Chow, W

Selenium, a significant antioxidant, aids thyroid functionality, decreases certain cancer risks, offers heart disease protection, and boosts mental health

Tryptophan (Trp) metabolism, and consequently Trp-derived metabolite pathways such as the kynurenine and serotonin pathways, have long been known to be central to the pathophysiology of MDDlower blood concentrations of Trp have been described in several studies of MDD patients, and alterations in tryptophan and kynurenine levels have also been associated with symptomatology and treatment [24, 74]

Overall, research suggests that ginseng is safe to use in the short term, and it contains several active compounds

Matthias Kraft, Kathleen Kraft contributed equally to this work