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doi: 10.1055/s-0042-110491 30 WertenbruchTWillenbergHSSagertCNguyenTBBahloMFeldkampJet al

Conclusion Chronic supplementation of GPLC appears to provide benefits that are dose dependent

Acute Effect of L-Citrulline Supplementation on Resistance Exercise Performance and Muscle Oxygenation in Recreationally Resistance Trained Men and Women

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In particular, vegans, that excludes animal foods at all, might be at risk of both iodine deficiency (due to lack of animal products) and excess (due to consumption of vegan alternatives like seaweed) and related thyroid effects (Fig