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Sports physiotherapist Maryke Louw explains how you can tell whether this is the case and how to safely apply ice and heat so that it doesn't interfere with your recovery

If you supplement with one B vitamin like vitamin B12, you must take a multiple vitamin or a complete B complex to ensure that the levels of the other B vitamins are not depleted

It is unclear what their motivation for doing so is, but it may involve commercial drug company wishes to patent certain peptides as prescription drugs

"Effect of epithalon on age-specific changes in the retina in rats with hereditary pigmentary dystrophy." Bulletin of Experimental Biology and Medicine

2008 Apr;138(4):740746
