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Processed Food : These foods are often high in unhealthy fats, salt, and preservatives which can increase inflammation and negatively affect nerve health

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Frequency of Injections How often you should get a B12 injection depends on whether youre correcting a deficiency or maintaining optimal levels

Hyperpigmentation of skin has been reported only rarely as the presenting manifestation of vitamin B 12 deficiency.[2] There is only one such Indian report.[3] A 34-year-old Indian male presented with darkening of skin and discoloration of hair and nails for two months

[2] Injury to the patellar tendon generally requires a significant force such as falling directly on the knee or jumping from a height