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Dilokthornsakul W, Dhippayom T, Dilokthornsakul P
Vazquez-RoqueMICamilleriMSmyrkTMurrayJAMariettaEO'NeillJet al
Mild changes in electrolytes are possible, particularly if GI side effects cause fluid loss
Bottom line: If you are healthy, not pregnant, and not on prescription medication, Shilajit at 250500mg daily is considered safe
Nozawa, H., Chiu, C
