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[6] According to the University of Maryland Medical Center, L-carnitine is safe for use in combating fatigue and improving exercise performance, "but may not help much." [4] Potential side effects Taking too much L-carnitine, about 5g, can cause digestive upset, abdominal pain, vomiting, and diarrhea, though these symptoms cease once you lower your dosage (start by cutting it in half), or stop taking it completely

The final step in L-carnitine synthesis occurs primarily in the liver, and liver dysfunction decreases L-carnitine levels

NH 3 , ammonia

Excess insulin can lead to insulin resistance, which reduces insulin effectiveness and leads to high blood sugar levels

doi: 10.1097/01.ccx.0000216573.26686.27