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Caffeine "Heart palpitations are a potential concern with supplements containing green tea, guarana, yerba mate, or kola nut all ingredients that naturally contain caffeine," says Tod Cooperman, MD, the president of ConsumerLab, an independent testing company in White Plains, New York, focused on health and nutrition products
Here are some other handy tips for weight management: Aim for steady weight loss rather than instant results as they are not sustainable
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[PMC free article: PMC4841927] [PubMed: 27075905] 31
