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Description
Unlike fat-soluble vitamins, the body cannot store large reserves of B12
Dosage: 1000 mcg per week (split into 2-3 doses) via subcutaneous injection
Vegans should use B12-fortified foods (such as some plant milks, breakfast cereals, and nutritional yeast) and/or take a B12 supplement to meet their requirements
Nothing ruins injection confidence like scrambling for an alcohol swab with a loaded syringe in your other hand
October 17, 2022
