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Description
Without a log, you're guessing which compound is doing what
Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups
Eat Smart and Move a Bit Want the best results
Individuals with Poor Absorption: People with low stomach acid, or those who have had certain surgeries (like gastric bypass), may struggle to absorb B12 from food and would benefit from injections
Some studies have shown that cyanocobalamin may be better absorbed by the body than methylcobalamin, although the science on that topic is currently mixed
