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It helps the body produce more energy, plays a pivotal role in brain and heart functioning, and is important for muscle movement

Salem EA, Elkady EH, Sakr A, Maarouf AM, Bendary L, Khalil S, et al

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For example, a randomized crossover trial of L-theanine and Lactium found significant improvements in total sleep score, sleep latency, sleep duration, sleep habitual efficiency, daytime dysfunction, and total and frontal alpha power.65 And animal research suggests an equally profound synergy between L-theanine and magnesium.66 If you want to take L-theanine in an effort to increase focus, no option that weve found on the market would do better than Innerbody Labs Focus Support

These antioxidants scavenge ROS by transferring electrons to them, converting into radicals of lower oxidative potential