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13% decrease in subcutaneous fat mass 30% reduction of intra-abdominal fat mass 3-11% lean body mass increase 11-19% improvement in aerobic function Muscle strength increases between 7-19% After one year, participants saw overall body fat reduction, with the most significant results in the abdomen, with belly fat reduction at a notable 61%

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doi: 10.1016/S0161-813X(02)00079-7, PMID: [DOI] [PubMed] [Google Scholar] 169.Kim JS, Kim JM, Jeong-Ja O, Jeon BS

Side-hustles strategy - One third of consumers, 33%, report having taken on extra jobs, income streams or side hustles to bring in more income over the last year

Curcumin inhibits colorectal cancer progression by targeting PTBP1 and CDK2-mediated pathwaysFrontiers in Oncology | May 2025Curcumin, a natural polyphenol derived from Curcuma longa, has garnered considerable attention for its multi-faceted anti-cancer properties