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Stress response and cortisol modulation Elevated cortisol is a common driver of insomnia and sleep fragmentation

Other important dietary considerations were cutting out alcohol entirely and reducing caffeine intake to one cup per day

In many other areas, oral substitution at a sufficiently high dosage has already proven to be equivalent to injections and an improvement of neurological symptoms seems to be equally possible through oral administration (45, 46)

But in the process, they generate reactive oxygen species (ROS), unstable molecules that can damage DNA, proteins, and lipids

Regulatory Toxicology and Pharmacology , 114 , 104665