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Heres a breakdown of its ingredients: A rich source of fiber and omega-3 fatty acids that help promote satiety and support healthy digestion

Lagan M, Piticchio T, Alibrandi A, Le Moli R, Pallotti F, Campenn A et al (2025) Effects of Dietary Habits on Markers of Oxidative Stress in Subjects with Hashimotos Thyroiditis: Comparison Between the Mediterranean Diet and a Gluten-Free Diet

This study suggests that verum has beneficial effects in the treatment of acute upper respiratory tract infections and can alleviate sinusitis symptoms

doi: 10.1016/j.molstruc.2019.06.068

Although ALA can serve as the precursor for EPA and DHA synthesis in humans, this pathway (see Synthesis of Omega-3 and -6 Fatty Acids section) is highly limited in its capacity and also varies between individuals