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doi:10.1007/s00441-019-03016-8 Chang CH, Tsai WC, Hsu YH, Pang JH

To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)

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These medications lower blood sugar through different mechanisms