how do vegans get b12 injections to Enough as a Vegan Why is Vitamin B12 so

For this reason, it is important to talk about your folate deficiency concerns with your healthcare provider

Medical Tests: Your doctor may order frequent medical tests to monitor your blood count, potassium levels, and vitamin B12 levels, assessing the effectiveness of the treatment

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A less than optimal production of red blood cells may lead to a lowered oxygen carrying capacity of the blood, resulting in poor performance and premature fatigue

If you're deficient in B12, injections can increase your energy and well-being (which may lead to weight loss)