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Description
Vitamin B12 in its free form, as found in supplements and fortified foods, is more readily absorbed by the body
But did you know that some birth control options have been linked with lower levels of vitamin B6, B12, and folate (although its not fully understood if this is directly caused by the birth control or a result of other factors, such as diet) [25]
Normal prenatal vitamins may not have enough of this nutrient to make up for a complete lack of it in the diet.
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