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doi:10.3164/jcbn.13-32 47

She listened to my concerns and walked me through options

Vitamin B12 deficiency can be caused by several factors, including: Inadequate dietary intake: Since vitamin B12 is naturally found in animal-based foods, strict vegetarians and vegans who do not consume fortified foods or supplements are at risk of developing a deficiency

Its important to talk to a doctor to find the right dose for you
