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Healthcare workers can also set up interventions to help a person stop smoking, including counseling, text messaging support, and telephone quit-lines

Toxicol 109:31532 [DOI] [PubMed] [Google Scholar] 77.Williams M, Bozhilov KN, Talbot P 2019

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during this time the smoker must divert the mind to do activities like walking or eating healthy snacks Talk to a support person talking to a support person encourages the smoker to overcome the cravings Avoid high-risk situations the triggers must be identified and avoided Eat regular and healthy meals one must consume lots of fruits and vegetables and drink more water

As plaque accumulates in the arteries, they become narrower, making it harder for blood to flow freely, and potentially leading to high blood pressure