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This incremental protocol was specifically designed to push the participants through a broad range of intensities, reflecting the demands of competitive swimming, where athletes experience intermittent high-intensity bursts followed by sustained efforts
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(2008).Guyatt GH, Oxman AD, Kunz R, Vist GE, Falck-Ytter Y, Schunemann HJ, Group GW
The liquid form ensures rapid absorption, helping maintain performance and stamina during physical activity
