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Gut microbiota in vascular disease: therapeutic target

While LCs potential in enhancing fat metabolism and endurance has been explored in sports like cycling and running, swimming presents distinct biomechanical and physiological challenges such as unique patterns of muscular engagement, stroke-driven intensity fluctuations, and aquatic thermoregulationthat may affect supplementation outcomes

Vitamin C supports collagen formation, which may improve: Fine lines Wrinkles Skin elasticity Firmness This benefit becomes more noticeable after several months of regular use

For instance, Yang et al

Regulation of metabolic genes in human skeletal muscle by short-term exercise and diet manipulation