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Similarly, a clinical study involving patients with coronary artery disease demonstrated that 12 weeks of L-carnitine supplementation resulted in reduced malondialdehyde levels, increased circulating L-carnitine concentrations, and enhanced activities of catalase and glutathione peroxidase enzymes compared to the placebo group

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To lose weight safely and keep it off, it should go with healthy habits, not take their place

Links to Sources: What to Know About the Amino Acid L-Carnitine, healthline Effects of L-Carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis, PubMed, National Library of Medicine The Effects of L-Carnitine, Acetyl-L-Carnitine, and Propionyl-L-Carnitine on Body Mass in Type 2 Diabetes Mellitus Patients, PubMedCentral, National Library of Medicine L-Carnitine Supplementation in Recovery after Exercise, Nutrients, MDPI Effect of Acute and Chronic Oral L-Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review, Nutrients, MDPI

Some studies have shown that taking a supplement that contains both L-Carnitine and coenzyme Q10 can reduce the effects of congestive heart failure, and improve your ability to exercise if you have it