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[DOI] [PMC free article] [PubMed] [Google Scholar] 35.Jang J, Park J, Chang H, Lim K
Another study found it could help improve high intensity exercise performance when taken 60-90 minutes before working out
By Shirley, MI on 6/12/2026 By P, CA on 8/10/2024 By Shirley, MI on 5/26/2023 By Janice, CA on 6/5/2020
The American Journal of Clinical Nutrition, 86(6), 17381744
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