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You can take L carnitine at any time of the day, but if it is incorporated into a pre workout mix, it would be best to take it around an hour before you start training, as this gives it time to get to work in your system along with the other ingredients it contains

Here are some reasons why carnitine coffee is becoming a go-to choice for many: Energy Boost: The caffeine in coffee provides an immediate energy lift, while L-carnitine may help sustain that energy during prolonged physical activity

This L-Carnitine supplement is designed to help support

Recommended Use 1 tablet during the day or 30-45 minutes before workout

Mitochondrial homeostasis Carnitine pool homeostasis plays an important role in maintaining mitochondrial function and integrity [12, 13]