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Always consult a qualified doctor before starting, stopping, or changing any medicine or treatment
However, certain medications can affect its efficacy
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
For example, 6% of those 3 months) unexplained gastrointestinal symptoms (e.g., pain or diarrhea), reflecting impaired regeneration of epithelial cells
This is because their bodies make less of a key helper for B12 and absorb it less well
