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Lowering homocysteine with high dose B vitamins is effective in slowing cognitive decline and brain atrophy (56, 57), though this effect is dependent on baseline homocysteine concentrations

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It can support joint function and expedite muscle healinguseful in sports medicine and rehabilitationand may help address age-related declines in regenerative capacity to preserve vitality

Older adults often struggle with absorption because stomach acid production decreases with age