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doi: 10.1177/0020764020950769 126 RinnRGaoLSchoeneichSDahmenAAnand KumarVBeckerPet al
By using fats as energy for muscle contractions, the body is sparing glycogen and also delaying the accumulation of lactic acid in muscles
Alesci S, De Martino MU, Mirani M, Benvenga S, Trimarchi F, Kino T, et al

Studies suggest that L-Carnitine can help reduce markers of muscle damage and inflammation