l carnitine an SirenLabs® L-Carnitine Elite Burn L-Carnitine Tablets for Energy Support
Description
Nemeroff CB

In the present study, dietary L-carnitine supplementation increased the protein content of the whole body in the feeding trial, and did not affect the mRNA expressions of genes associated with protein and amino acid catabolism

However, as mentioned above, the data is mixed

Se observ que la retencin de carnitina mejor (menos excrecin de carnitina en la orina), lo que sugiere un aumento de la carnitina en el msculo

Further clinical trials are needed to rate the effectiveness of L-carnitine for sleep disorders
