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To manage Vitamin B12 deficiency, instil one spray in each nostril on alternate days for two weeks (a total of seven doses)

The complete KLOW titration protocol Starting at full dose is a mistake that leads to unnecessary side effects and makes it impossible to identify your optimal dose

In fact, in my survey of 2232 people with Hashimotos, 33 percent reported that they had tested as deficient in this all-important vitamin, and 76 percent said they felt better after taking a B12 supplement

My face has pretty much cleared up now (about 90%)

Managing long-term antibiotic use to avoid resistance Long-term use of antibiotics like Baytril can eventually lead to antibiotic resistance, where bacteria become less susceptible to the medication