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Description
The picture is further muddied by limitations in the studies, and different study designs, e.g., variations in patient populations, dosages, treatment durations, and outcomes, which make it impossible to synthesize a final answer to whether L-carnitine works

Drug Chem Toxicol

British J Pharmacology

However, the kidneys can store carnitine for later use, so peoples overall levels will be about the same, regardless of their diet

Best taken before workouts or as recommended by a healthcare professional
