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Description
Early red marks respond best

f GI, gastrointestinal

This is the process where the body attaches a protective molecule to a toxin, making it water-soluble so it can be safely excreted through the kidneys or bile

doi: 10.3389/fphys.2019.00532 14 ChangLChiangSHSaltielAR

Aim for 150 minutes per week
