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doi: 10.1016/j.foodchem.2004.03.040

The relentless immune activity seen in Long COVID and ME/CFS generates an enormous amount of reactive oxygen species (ROS), leading to severe, systemic oxidative stress

This process involves several protein complexes: NADH/ubiquinone reductase (Complex I), succinate/ubiquinone reductase (Complex II), ubiquinol/cytochrome c reductase (Complex III), cytochrome c oxidase (Complex IV), and F 1 F 0 -ATP synthase (Complex V)

According to NIH data, roughly 50% of Americans do not consume adequate magnesium through diet alone
[DOI] [PubMed] [Google Scholar] 149.Popli, S
