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Another set of B12 deficiency symptoms are neurological, such as irritability, memory problems, depression, visual disturbances, tingling or numbness of hands and feet, pins and needles and eventually, in severe cases, a dementia-like illness, psychosis with hallucinations and paranoia (EFSA, 2015

Supplementing with Vitamin B12 aims to restore the bodys natural ability to produce melanin and to protect the existing pigment from immune-mediated destruction or oxidative damage

Eat a low-fat diet Go on a low-fat diet that comprises whole grains, fresh vegetables, fruits, and lead protein

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Rarely, some people may experience temporary increased energy that could affect sleep if injections are given late in the day