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Taking medications, such as corticosteroids for inflammation, may weaken bones and increase the likelihood of osteoporosis

medication adherence is the most important factor in achieving sustainable results (Polonsky et al., Diabetes Care , 2020)

Nasal Sprays : Nasal B12 sprays have been shown to effectively raise B12 levels and offer a convenient, needle-free alternative for individuals who prefer non-injection options or have difficulty with traditional supplementation[23]

Injections: Require reconstitution, syringes, and safe sharps disposal

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