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When you take a massive dose of Vitamin B12 (such as a 1000 mcg pill), that 1% absorption rate allows about 10 mcg to enter your bloodstream [6] [8]
These subjective reports are impossible to verify without controlled trials
I don't doubt in the least that juanpablo is suffering from something, but I'd be surprised if B12 had anything to do with it
Who may need high dosages of B12: People with absorption difficulties due to insufficient stomach acid, lack of intrinsic factor (pernicious anemia), or gastrointestinal surgery 6 Vegans/strict vegetarians People affected by certain genetic variants, e.g
If you lose muscle mass, it may decrease your bodys basal metabolic rate
